Shield Systems Academy
Brazilian Jiu Jitsu in Knoxville, TN
Learn Brazilian Jiu Jitsu at Shield Systems Academy in Knoxville, TN. BJJ is a grappling-based martial art that teaches you how to control an opponent, escape difficult positions, and use technique and leverage to overcome size and strength.
Whether you are completely new to Brazilian Jiu Jitsu or have years of experience, our classes provide an opportunity to learn, train, and continually improve.
What Is Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu, commonly called BJJ, is a martial art centered around grappling, positional control, submissions, and escapes.
Rather than relying primarily on strength or size, Brazilian Jiu Jitsu teaches students how to use leverage, positioning, and technique to control an opponent.
Students learn through instruction, drilling, and live training, allowing them to develop their skills through practical experience.
Benefits of Brazilian Jiu Jitsu
Learn practical grappling skills
Improve strength and conditioning
Develop confidence and discipline
Improve mobility and coordination
Learn how to stay calm under pressure
Build problem-solving skills
Who Can Learn Brazilian Jiu Jitsu?
Brazilian Jiu Jitsu can be learned by people with a wide range of fitness levels and experience. You do not need to have a martial arts background to get started.
Beginners can learn the fundamentals while experienced students continue developing their technique and understanding of the art.
Start Training Brazilian Jiu Jitsu
Ready to learn Brazilian Jiu Jitsu in Knoxville? Check out our schedule or contact Shield Systems Academy to learn more.